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Wii Fit with Balance Board

The Wii Fit with Balance Board combination creates a whole new world in active-play gaming innovation. You can get a whole body workout thanks to the Balance Board which is pressure sensitive and enables you to perform a variety of fun, and challenging activities.

Exercises you can do on the Wii Fit range from aerobics to yoga. You can stretch your muscles or try games to enhance your balance. The primary focus of the Wii fit is to provide a core workout which depends on slower, controlled motions that will increase your flexibility and health. You can even build and strengthen calf muscles using the Riiser Aerobic Step for the Balance Board.

The Wii fit has four primary categories of workouts. These are Aerobics, Balance, Strength Training, and Yoga.

With Aerobics activities you can boost your heart rate with cardio workouts to burn fat and improve your overall stamina. There are many interactive Aerobic exercises ranging from Basic Step, Advanced Step, Basic Run, Hula-Hoop, Super-Hula Hoop,2-P Run, Rhythm Boxing, Free Run and Free Step.

Using the Balance Games like Penguin Slide, Snowboard Slalom, Soccer Heading, Ski Jump, Ski Slalom, Balance Bubble, Lotus Focus, Table Tilt and Tightrope Walk you can work on improving balance and coordination.

With muscle-toning exercises you can focus on Strength Training. Using exercises like Sideways Leg Lift, Arm and Leg Lift, Single Leg Extension, Single Leg Twist, Torso Twists, Single-Arm Stand, Rowing Squat, Tricep Extension, Lunges, Jack-knife, Push-Ups and Side Planks. There’s even a variety of challenges to test yourself like the Jackknife Challenge, Push-Up Challenge, and Plank Challenge.

If you love Yoga, there are a variety of exercises you can do to perform you favorite positions. Activities and poses like Standing Knee, Palm Tree, Chair, Downward-Facing Dog, Sun Salutation, Cobra, Shoulder Stand, Half-Moon, Dance, Tree, Bridge, Warrior, Spinal Twist, Deep Breathing, and Triangle with help you
improve balance and flexibility.

A great thing about the Wii Fit is it will guide you through many of these exercises with the assistance of your own virtual personal trainer.

As you progress through exercises you earn fit credits which unlock additional exercises and activities you can do. As a new activity is opened up you can use it to keep your workouts fresh and interesting.

When you first start out exercising with Wii Fit you’ll want to create a profile by entering in many of your physical characteristics. Attributes such as age, height, as well as actions like performing several tests are necessary to create a baseline for your fitness level.

One of the tests is your Body Mass Index check or BMI. It’s just a measure of your bodies fat in regard to your height and weight. The BMI is used by many top health organizations as a standard for health. To take this test you’ll need to enter your height into the program and then stand on the Wii Balance Board to determine your weight.

Another test you’ll take after you’ve checked your BMI is a basic balance test. The balance test will help you determine your Wii Fit Age. By controlling your left and right balance you’ll be assigned a Wii Fit Age.

An interesting feature of the Wii Fit is its ability to track your ongoing progress and the activities you do as you go along. The Wii Fit takes the activities you perform the most and adds them to your favorites inside your own profile.

Using this information you can see which exercise areas are your strengths and which areas need improvement. By tracking your daily progress with the Wii Fit you can easily see how you’re progressing day to day.

Keeping taps on your progress is made easy using graphs and charts, reading your profile, checking your BMI results and setting goals. There’s also a helpful feature that lets you enter in an exercise you’ve done outside of your Wii fit workouts to give you an accurate impression of your results.

There’s room for you or up to eight of your family members or friends to create their own profiles. There’s also a cool tracking feature that lets you see your friends or families BMI and Fit Credit totals, which can create a little friendly competition.

Probably one of the fundamental aspects of the Wii Fit is finding your center of balance. Using the Wii Balance Board you can improve your posture by finding your center and increasing your balance.

Capable of supporting weights up to 300 pounds the Balance Board is similar in appearance to a step aerobics board. It’s able to measure weight and register pressure accurately. This high level of sensitivity is what makes such a wide range of activities and workout variation possible. Because of this the board can often determine individual users by their weight alone.

For many the Wii Fit is not a game but an actual fitness regimen that will challenge you while bringing a part of your gym into your living room.

Here are the top features of the – Wii Fit

Create a profile and measure your Wii Fit Age by taking your BMI reading, conducting quick balance tests and testing your center of gravity

Track your daily progress, check your Wii Fit Age, set goals, and enter exercise time you’ve done while away from the Wii Fit

Mix equal parts fitness with fun by blocking soccer balls, swivel hips to power hoops and go big on big ski jumps.
Train on 40+ different interactive activities
The Wii Fit comes with the Wii Balance Board and requires a Nintendo Wii console.
Unlock additional games and advanced workout levels as you progress

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