Special K Diet Reviews – Protein Bars
Special K Bars, Chocolatey Pretzel, 6-Count Bars Net Wt 4.6 Oz (Pack of 6)
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Special K Diet Reviews:
Special K Cereal bar with pretzel pieces and naturally and artificially flavored chocolatey coating on the bottom is a lightly toasted, lightly sweetened rice cereal, high in flavor. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It’s an excellent source of 11 vitamins and minerals. Kellogg’s Special K gives you the satisfaction you crave any time of day. In addition to cereal, Special K offers a variety of products and a wide range of delicious flavors.
Special K Diet Reviews
Overall rating:
- Effectiveness/Usefulness: 96/100
- Features/Ingredients: 95/100
- Product Safety/build quality: 97/100
- Speed of Results/ease of use: 89/100
- Long Term Results: 93/100
- Overall Value: 95/100
Special K Diet Best Uses:
Special K bars are delicious to eat and make a great after workout snack or a high protein meal replacement for busy people and teens on the run. With 10 grams of protein per serving you’re getting a healthy snack to keep you on track until your next meal.
One of the hardest things for people on the go is finding a healthy snack between work hours. With the Special K meal replacement bar you can resist temptations or avoid eating unhealthy alternatives.
Effectiveness:
For Special K lovers hoping to trim down, Kellogg has created the Special K Challenge, a fun and easily managed online program found at specialk.com. Designed to help set and achieve weight loss goals, the program includes useful suggestions, menu tips, mobile apps, recipes, and online community features. Special K cereal bars are in the snack category of the program, providing a tasty way to stay satisfied without getting off track.
Special K Protein Bars Features:
Here are some of the best features of – Kellogg’s Special K Protein Meal Bar Double Chocolate, 6-Count Boxes (Pack of 3)
- Special K bars have 10 grams of protein in each serving
- Each case contains 3 boxes with 6 bars each (18 total)
- 0 grams trans-fat and 190 calories per serving
- Delicious double chocolate flavor
Pros:
- No calorie counting necessary.
- Simple and easy to follow.
- Scientifically proven to be effective for 75% of people.
- Breakfast has been shown in many studies to produce a wide variety of health benefits including lower cholesterol levels, improved memory and concentration and a higher intake of certain vitamins and minerals.
- One large study showed that people who ate cereal for breakfast had a lower body mass index than those who skipped breakfast or had eggs for breakfast.
Cons:
- The lack of variation in this diet may lead to boredom as well as potentially compromised nutrient intake. Even though the breakfast cereal is fortified with vitamins and minerals it is questionable as to the degree that this can make up for nutrients that would otherwise be obtained from a wider range of whole foods.
- Special K is not based on whole grains and is not a particularly good source of fiber. It is necessary to consume an abundance of fruit and vegetables during the day as well as to include a source of whole grains such as brown rice or legumes in the other meal in order to meet daily minimum fiber requirements.
- Hunger is likely to be a problem for most people. Special K is high GI and high sugar which can actually trigger an increased appetite for many individuals.
- The weight may be regained easily when a normal diet is resumed after the two week period.
Final thoughts:
The Special K Diet reviews may also help people make the adjustment to a healthier eating plan and does promote integration of healthy habits as a lifestyle. It is however very likely that the majority of people will experience hunger due to the high glycemic index content of Special K cereal and there is also a high possibility of weight gain when the diet is concluded.
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Special K Fruit Crisps, Strawberry, 10-Count Bars (Pack of 6)
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Frequently asked questions:
Will my weight go back up when I stop the My Special K Personal Plan?
My Special K Personal Plan is all about getting you on the right track to help achieve a healthier shape. It’s much better to take a long-term approach and set yourself some realistic goals towards making changes to your day-to-day lifestyle. Using the online plan gives you all tools you need to help you make behavior change that will last. After the plan, keep eating a healthy balanced diet, be aware of portion sizes and include regular activity in your day: brisk walking, cycling and swimming are great ways to help you stay in shape! Why not create a maintenance plan and get inspired by our healthy recipes?
Is the My Special K Personal Plan safe for me?
The My Special K Personal Plan and My Special K Maintenance Plan are safe for most people but you should talk to your doctor before embarking on any weight loss plan. Please see terms and conditions for further details.
Ingredients:
Coating (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Processed With Alkali, Whey, Nonfat Dry Milk, Soy Lecithin, Sorbitan Monostearate, Salt, Polysorbate 60, Artificial Flavor), Soy Protein Isolate, Textured Whey Protein (Whey Protein Concentrate, Corn Starch), Corn Syrup, Fructose, Sugar, Inulin From Chicory Root, Chocolate Flavored Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Sorbitan Monostearate, Polysorbate 60, Soy Lecithin, Salt, Artificial Flavor, Milk), Rice Starch, Dextrose, Chocolate, Cereal (Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Salt, High Fructose Corn Syrup, Malt Flavoring), Contains 2% or less of Butter (Cream, Salt), Calcium Carbonate, Sorbitol, Glycerin, Natural and Artificial Flavor, Salt, Soy Lecithin, Ascorbic Acid (Vitamin C), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Partially Defatted Peanut Flour, Wheat Flour, Egg Whites, Almonds, Pecans, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Bht (Preservative), Folic Acid, Vitamin B12, Vitamin D.
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Comments (1)
Leave a Review
Filed Under: Nutrition Energy Bars • Weight Loss • Weight Loss Reviews
We love these bars! Sweet, salty, low calories.
They don’t have much of that “soy protein isolate” taste, which is good!
The texture is great and it is definitely a treat — and it has a decent amount of fiber in it! Recommended!