P90X Exercise Home Fitness Workout Guide and 13 DVD Set
P90X Exercise Home Fitness Guide and 13 DVD Set
With the P90X workout you get an advanced workout and diet system that’s been proven to take off extra weight and promote muscle growth.
The primary “secret” behind the system is the p90x workout schedule which utilizes an advanced exercise technique called “Muscle Confusion.” You can drastically accelerate your training results by continually introducing new moves and routines into your P90x workouts.
Exercising using muscle confusion means your body never gets used to your routines, or plateaus. In addition, by constantly adding new moves and routines you never get bored.
There’s a huge amount of variety available to you with this system. So regardless of whether your goals are to tone up, build ripped muscle mass or just lose weight, you’ll find many different exercises to compliment your priorities.
The system is set up to give you a thorough 90 days of intensity. P90X results can begin showing up in as little as a few days thanks in part to a comprehensive 3-phase nutrition plan, detailed fitness guide, and muscle-pumping workouts.
One of the biggest questions I hear is, “Does P90X work?”
Undoubtedly it does, do to the countless amount of people who have said so. P90x is currently the leading workout program on Amazon with tons of positive reviews about its effectiveness. There’s also been many p90x before and after pictures submitted to the user site, showing the transformational effect users have had.
P90X Workout Routines Schedules
Disc 1: Chest & Back - Two classic upper-body exercises focus on core strength and definition
Disc 2: Plyometrics – Boost your cardio and improve athletic performance with this xxplosive jumping routine.
Disc 3: Shoulders & Arms – Strengthen the arms and upper body with a variety of curling, pressing and fly movements.
Disc 4: Yoga X – Enhance you physique and promote calm by combining breathing exercises, balance strength and flexibility.
Disc 5: Legs & Back – Get a great full body workout using pulls, squats and lunges.
Disc 6: Kenpo X – Increase your cardiovascular exercising with a combination of kicking, punching, coordination and endurance training.
Disc 7: X Stretch – Help prevent injuries, avoid plateaus, and increase overall well being and flexibility.
Disc 8: Core Synergistics – Build your core muscle structure to support multiple muscle groups while conditioning your body.
Disc 9 Chest, Shoulders & Triceps – Maximize your small upper & large upper body muscles.
Disc 10: Back & Biceps – Tone and build powerful biceps, back and arm muscles with a variety of effective arm workouts.
Disc 11: Cardio X – Shred fat with this high energy fat burning workout DVD.
Disc 12: Ab Ripper X - Get the six-pack abs you’ve always wanted with these abdominal exercise routines.
Disc 13: How to Bring It – get an overview of the complete P90X Extreme Home Fitness training system and what to expect.
Here’s some of the best features of the – P90X Extreme Home Fitness with Tony Horton – Set of 13 DVDs, Calendar, Fitness Guide, Nutrition Guide, & Workout Log
- p90x nutrition plan
- calendar to track your progress & set your workout goals
- specially designed supplement options
- online peer support
- Your personal trainer Tony Horton keeps you energized
- p90x fitness guide to give you power tips and techniques
- Set of 13 cardio, stretching, and muscle building Dvds
- p90x diet plan to lose fat while promoting a high energy level
- Product Ratings: (5 is the best)
- : 5.0
- : 4.0
- : 4.0
- : 5.0
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My P90x workout review
I’ve been working out using he p90x dvd videos for the past four weeks and can say I’m impressed with the results. I was a little nervous about buying these dvd’s for one reason, mainly its intensity.
I also had price considerations which were primarily because I was worried that the p90x would be too intensive for me and I wouldn’t use it. Since I am just getting back in to working out to lose some extra weight (about 40 pounds) I was worried that I wouldn’t be able to keep up with the instructors. To tell you the truth after I started I could barely keep up, but I was highly motivated and just rested more often or did not complete all of the reps while starting out.
What I really like about the p90x program is the workouts are designed to work a different body part daily. So you get what they call muscle confusion which provides exercises so your body never plateaus.
The mastermind behind the system is named Tony Horton and is a professional trainer who I find pretty effective at keeping me motivated with enough energy and enthusiasm to help keep me going through the workouts.
I’ve found that motivation is the key to sticking with the p90x system. If you want it bad enough your find that these dvd’s can help you achieve results that you want. The key is to stick with it and not give up. My goal when I started was to lose weight and build up healthy muscle tone which I’d say the program does well.
I’ve dropped several pounds which I’m pretty sure would be more, but I get a feeling that much of my fat is turning into muscle as I go along. One thing is for sure this program will increase your flexibility and to my surprise has even relieved an old back pain. The main thing is I’m looking firmer and feeling more energetic, so I’m a believer in p90x!
Product Ratings: (5 is the best)- : 5
- : 4
- : 4
- : 5