Muscle Milk Review – Powder Protein Drink Mix

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CytoSport Muscle Milk, Chocolate, Gluten Free, 2.47 Pound

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AverageRating: 433stars Muscle Milk Review   Powder Protein Drink Mix
796 total customer reviews...
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Muscle Milk Review – Bottom Line:

Protein powders are a great after Workout meal. That’s because after an intense workout your body is in a catabolic state. This is when your body breaks down tissues for food. By supplementing with protein powder you can help reverse the breakdown by promoting muscle synthesis. In effect you’re tricking the body into creating more muscle by breaking it down with your workout and providing powerful protein to build them back stronger and bigger than before.

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muscle milk review

Overall rating:

  • Effectiveness/Usefulness:  96/100
  • Features/Ingredients:   95/100
  • Product Safety/build quality:  97/100
  • Speed of Results/ease of use:    89/100
  • Long Term Results:  93/100
  • Overall Value:  95/100

Best Uses/Good For

If you want to build muscle mass fast a supplement that’s high in protein is a must combined with a regular exercise regimen. Muscle Milk protein powder fits the bill nicely by providing 32 grams of protein per serving. Perfect for use as a meal replacement right after a workout to pack on muscle mass.

Muscle Milk Protein Powder Effectiveness:

Muscle Milk’s high protein shake mix contains Amino Acid and Peptide formula specifically designed to replicate the nitrogen makeup and ratios found in real mother’s milk. Tastes great mixed with regular milk and can be mixed with water too. Just take two scoops and add it to 10-12 oz of liquid. Muscle Milk tastes best when mixed with a blender to remove any chunkiness.

Muscle Milk Light Nutrition Facts

Here are some of the best features of – Muscle Milk-High Protein Shake Mix

  • Muscle Milk Powder contains 39.68-ounces of chocolate milk flavored muscle enhancer
  • Patterned after real human mother’s milk
  • Contains a custom protein, amino acid, and peptide formula
  • Effect after workout supplement to help reverse muscle breakdown
  • High protein meal replacement


  • Excellent source of creatine GCC.
  • Stimulates muscle growth
  • Miscellar proteins contribute lean muscle mass
  • Lowers stress on the body from overtraining
  • Increases the balance of nitrogen in the body
  • Increases your bodies ability to absorb oxygen.


  • Although it does work wonders it does come with a big price tag
  • Cadmium is a heavy metal and is an ingredient in Muscle Milk.  If large amounts accumulate in kidneys it can cause damage.
  • Taking too much can greatly increase the bodies supply of amino acids which can cause liver and kidney damage.
  • Osteoporosis can develop when taken over a long period of time.


 View Lowest Price for Muscle Milk Protein Powder



Muscle Milk Ingredients: Vitamin B6: 0.7mg – 35%, Folate: 140mcg – 35%, Vitamin B12: 2.1mcg – 35%, Biotin: 105mcg – 35%, Pantothenic Acid: 4mg – 35%, Calcium: 350mg – 35%, Iron: 6mg – 35%, Phosphrous: 450mg – 45%, Iodine: 53mcg – 35%, Magnesium: 140mg – 35%, Zinc: 5mg – 35%, Copper: 0.7mg – 35%, Chromium: 96mcg – 80%, Sugars: 4g – %

Muscle Milk Reviews Final thoughts:

Muscle Milk is a great supplement for effective weight gain and building muscle mass because it helps recovery times from exercise and efficient fat conversion to muscle. It includes a proprietary endogenous creatine precursor called creatine GCC, an anabolic formula that speeds up muscle recovery and growth. Try it!

Frequently asked questions:


What are the best times to take Muscle Milk?

Best used one hour before your workout for best results.  After a workout you should be looking for additional products such as Endurox.  Between workouts you can’t get any better than Muscle Milk because it will help the body recover faster.

Have you tried using Muscle Milk protein powder? If so leave your protein powder review in the form below to let others know what you think about this product.


Comments (3)

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  1. Darwin says:

    I don’t use this as a standalone product, but as an additive when I make smoothies which may contain any combination of apple, strawberry, mango, peach, blueberry, carrot, celery, spinach, banana, radish, pepper, grape, cherry, pineapple and more. Frozen fruit works very well. After blending fruit and veggie combination, I add Muscle Milk which is like icing on a very healthy cake.

  2. Faye says:

    My boyfriend has been using Muscle Milk Protein powder for almost five months and I’ve proven it myself that it is really effective. After he does his workout routine, he combines anything that he drinks with Muscle Milk Protein powder. Sometimes he puts it on a shake, coffee, or even in a juice. He learned that this product can help him build his muscle mass that is why he gave it a try. Surprisingly, the results were great! It really did work! He is thankful to this product that all the daily workouts he has done have not put into waste. It helped him build his muscles fast. Right now, he is still taking Muscle Milk Protein powder for maintenance of his muscles.

  3. Jewel says:

    When I first told my brother that I want to try bodybuilding, he was shocked. He said, “How can a girl like you become a bodybuilder?” He thought it would be very hard for me since I’m a girl. He discouraged me every time I go to gym. Luckily, I found Muscle Milk Protein powder. It helped me to develop strong muscles faster than usual. It’s like a miracle but it really did work! Now, my brother won’t tease me anymore. Seeing the results, he was really amazed. I even have bigger muscles than him. He is so jealous that he wanted to try it himself. Right now, I’m already a professional bodybuilder. I’ve joined lots of competitions and won several awards as well.

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