Drinking Water Bottle – How to Choose One That is Safe and Healthy

Is the water bottle you’re drinking out of safe to use? One of the best things you can do to improve your health right now is to drink the proper amount of water each day.  However, many people don’t realize the adverse health effects that can occur by using improper water bottles on a daily basis.

Since water makes up about 50-70% of our bodies depending on muscle composition it makes perfect sense to stay hydrated. Drinking the right amount of water (about half of our body weight in ounces) can provide extra energy, rejuvenates the body, as well as carry vital nutrients to where they are needed. Water helps keep your cells hydrated and is a great weight loss promoted because it fills your stomach and keeps you less hungry.

With all of the health benefits associated with drinking water you want your water bottle to be healthy also. Many bottles are made from plastics that contain BPA. BPA stands for Bisphenol A and is found in plastics and plastic additives and has been known to be hazardous.

Bisphenol A (BPA) is an endocrine disruptor, and is probably the cause of many birth defects in newborns. Other negative health effects of drinking from BPA bottles are believed to be obesity, neurological issues, Thyroid function, and even cancer. While the scientific research is still being conducted to just how bad BPA is on the body, it is advisable to drink from BPA free water bottles to avoid any adverse health effects.

Some safe bottles to use for working out, jogging, or other healthy activities is the Nalgene Water Bottle, the Sigg bottle, or the Kleen Kanteen. When it comes to your health it’s well worth spending a little extra on the drinking bottle you use to ensure they are safe for you and those you love.

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Camping Checklist – Equipment You’ll Need For Your Outdoor Adventure

Having the proper camping equipment is essential in order to make sure your trip is fun. Here’s a camping checklist you can use to help ensure you pack everything you need.

A camping checklist like this can be a valuable to use to check off as you get ready to make sure you leave nothing behind. (Click on the image to the left for a printer friendly pdf file.)

Keep in mind that the camping gear you pack will vary considerably depending on where you camp, the time of year you go, and how long you plan on staying. This list should be used as a reference guide only and remove or add items to suit your individual needs. Read more

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